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While it has become a major talking point in health forums and research circles, there is a lot of technical jargon to sift through

When evaluating a child, there is one principle I remind my trainees repeatedly: A thorough history and a careful clinical examination remain the most powerful diagnostic tools we possess

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Allowed Low-FODMAP Foods: Proteins: Eggs, chicken, beef, tofu Vegetables: Carrots, zucchini, spinach, bell peppers Fruits: Blueberries, strawberries, kiwi, bananas (unripe) Grains: Rice, oats, quinoa Lactose-free dairy or dairy alternatives Herbs and spices (except garlic/onion) Important : This phase should ideally be guided by a registered dietitian to ensure nutritional adequacy