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Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy

Budget and Lifestyle Considerations Consider your supplement routine complexity and long-term sustainability

Some users develop chronic constipation requiring fiber supplementation, increased water intake, or occasional use of osmotic laxatives like polyethylene glycol

Trichophagia, a condition in which people suffering from trichotillomania eat the hair pulled off the body, causes hairball-like blockages in their digestive tract