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Description
Mental and Emotional Benefits Weight changes often influence how you feel emotionally as much as they affect your body
In fact, they are called nutritionally-complete meals and shakes because they contain the recommended levels of both macro and micronutrients
Increase water intake to at least 80-100 ounces daily
If you develop severe diarrhea, persistent vomiting, or signs of an allergic reaction within 48 hours, seek immediate medical attention
