Thirdhand Smoke Resource Center
US$ 20.35
players tobacco Special Menthol 100's box – vintage American Cigarette Pack Packet of 20 'Player's Navy
Description
Help manage cravings with the 4Ds: Deep breathing to help relax and focus on something else Drink water slowly to keep your hands and mouth busy Distraction find something else to focus on Delay tell yourself, over and over if needed, that the cravings will pass Rewards: Use the money saved by not buying tobacco to treat yourself to something special
With consistent care and the right tools, your hands can stay clean and healthy
Share facts about the health risks associated with nicotine, particularly during adolescence
Nakayama, H., Okuda, H., Nakashima, T., Imaoka, S
