tobacco harm reduction is about saving lives by encouraging smokers who can't quit to switch to far less harmful alternatives instead of continuing to smoke #THR #TobaccoHarmReduction #Smoking #Nicotine Tobacco Harm Reduction: That Africa

Instead, we should seek out alternative strategies to manage our depression and find healthy ways to cope with our struggles

But the real danger comes in the fact that this habit is slowly (but surely) killing you - whether it be mouth cancer, lung problems, or stomach complications

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Finally, they say that "quitting smoking before the age of 40 reduces the risk of dying from smoking-related disease by about 90%." If that's the case, it looks like Adele made a good choice.