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In fact, very few smokers using NRT are successful in stopping altogether in anything but the very short term 2-10
"Front Office"
Much better is: "I want to be fit enough to play with my grandchildren." or "I don't want to die of cancer at 70." or "I don't want to be ashamed of my yellow teeth and the smell of cigarettes when I meet non-smokers." or "I want my baby to develop healthily." It is particularly helpful to visualise clearly what could happen if you continue to smoke as you do now
They can also provide an exhilarating sensation, which other menthol-flavoured cigarettes cannot provide
