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Mostly its been over for a year and a half, but it was an intense one, which this new record is mostly about

If you smoke, its recommended that you avoid smoking for at least 12 hours before donating blood

In addition, nicotine weakens the immune system

In people who are actively undergoing cancer treatment quitting smoking can help: Improve your immune system, which is critical to fighting any cancer Improve the effectiveness of cancer treatments Decrease your risk of complications related to cancer and its treatments Decrease your chance that cancer comes back Decrease your chance of developing another type of cancer By quitting smoking, you can take advantage of many benefits and start to help heal your body