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Here are some simple tips to improve fertility, including: Quit smoking and avoid secondhand smoke Eat a balanced diet which is rich in fruits, vegetables, and whole grains Maintain a healthy weight Exercise regularly but avoid heavy workouts Track ovulation and have regular intercourse during fertile days Limit alcohol and caffeine intake Manage stress through relaxation techniques like yoga or meditation Get regular health check-ups and follow doctors advice Final Words Smoking and fertility are closely connected and its important to understand this link is for anyone who is planning to conceive

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Human Rights Watch interviewed more than two dozen plastic recycling facility workers from December 2021 to March 2022