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Additionally, inhaling secondhand smoke is associated with an increase in symptoms of depression and suicidal thoughts among adults
Many cigarette smokers have already linked cigarette smoking to their daily routines, associating it with other activities like watching TV, taking small breaks during work, hanging out with friends, drinking alcohol, talking on the phone, and many more
Combine with 2mg gum or lozenges if cravings break through
Removing that ritual can feel like losing an emotional anchor
