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CoQ10 for Male Fertility A 2019 study of 65 men found that CoQ10 supplementation improved sperm concentration, progressive motility, total motility, and morphology

72 More highly powered and adequately designed clinical trials are needed to assess the efficacy and safety of acetyl-L-carnitine compared to placebo and current standard of therapy prior to the implementation of its widespread use

However, some people might notice mild digestive upset like nausea or stomach cramps, especially when starting or taking higher doses

Complex interactions are involved in anagen (growth phase of the hair cycle) initiation
