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Description
G., Bjelland, I., Vollset, S
A practical daily stack for hair protection includes a high-quality multivitamin as a baseline, plus additional iron (if ferritin is below 50 ng/mL, under medical supervision), zinc at 15-30 mg with 1-2 mg copper, vitamin D3 at 2,000-5,000 IU depending on baseline levels, biotin at 2,500-5,000 mcg (remembering the thyroid lab caveat), and a B-complex covering B12 and folate
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10.1016/j.brainres.2014.11.034 63 CrawfordJ
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During the session, you can relax, read, or use your phone while your body absorbs essential vitamins, minerals, and fluids
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