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Signs and Symptoms of Vitamin B12 Deficiency Early symptoms: Weakness and fatigue Pale skin Headaches Mild mood changes Intermediate symptoms: Tingling or numbness in hands and feet Breathlessness Heart palpitations Mouth ulcers or a red, swollen tongue (early to intermediate signs) Advanced symptoms: Memory problems Depression, anxiety, mood swings Poor balance or coordination Weight loss, poor appetite Constipation or loose motions Visual disturbances In some cases, long-term deficiency can cause permanent nerve damage , so early detection is key

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Whether you are an athlete in need of quick energy or simply looking to enhance your daily vitamin routine, these hydroxocobalamin ampoules are the perfect solution to help you achieve your goals

Some foods that are rich in this vitamin include liver, clams, oysters, lamb, beef, eggs and cheese