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How to help manage these symptoms Eat smaller, more frequent meals Slow down at mealtimes and chew thoroughly Limit rich, fatty, or spicy foods Stay upright for at least 30 minutes after eating If reflux is severe, persistent, or linked with chest pain, seek medical advice to rule out other causes and make sure you are properly supported

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Additionally, managing stress, quitting smoking and adopting a healthy lifestyle contribute to preventing premature greying

If you choose oral, stay oral