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The primary difference lies in the absorption rate
Your body is water-soluble B12's landlord, not its storage unit excess gets excreted, not stockpiled
The dosage of supplementation in these studies ranged from 2.5 to 1000 mg daily for up to 6.5 months, with sources including Saccharomyces cerevisiae, Aureobasidium pullulans, Pleurotus ostreatus, Lentinula edodes and Ganoderma lucidum 6
