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COMMON SYMPTOMS: Feel tired during the day Nervous system on overdrive Healing and recovery are slowed Immune system is challenged Feel hungry often, have difficulty losing weight Emotions feel out of balance Social interactions are diminished B12 Energy Plus Patch The B12 Energy Patch is a safe, effective and inexpensive alternative to prescription injections and oral supplements

The depressing regularity with which the output of wells in Tucson diminished was due to the nature of the aquifer

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These foods are perfect for adding a vitamin B12 boost to your daily routine: yeast extract in popular staples Marmite and Vegemite, this love-it-or-hate-it spread is one way to incorporate more vitamin B12 into your diet 1 mushrooms some mushrooms, like shiitake, lions mane, black trumpet and golden chanterelle, contain varying amounts of vitamin B12 6 tempeh a fermented form of soybean, tempeh not only contains a considerable amount of vitamin B12 but is also a good vegan protein source