l carnitine safety pregnancy safe in Amazon.com: PROTOCOL FOR LIFE BALANCE L- Carnitine 500mg - Cell Energy Metabolism L-carnitine supplementation may prevent pregnancy-related
Description
Staying hydrated and sticking to the recommended intake helps avoid issues such as slight nausea or stomach upset
However, if you do supplement with carnitine, beware that taking doses larger than 3 grams can cause fishy body odor, stomach aches, nausea, vomiting, and diarrhea
doi: 10.1093/bmb/ldr030 41 FerrariSMRagusaFEliaGPaparoSRMazziVBaldiniEet al
A common recommended dosage for fat loss ranges from 500 mg to 2,000 mg per day
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