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The recommended dietary allowances (RDAs) for vitamin B12 are as follows: Birth to 6 months old: 0.4 micrograms (mcg) 712 months old: 0.5 mcg 13 years old: 0.9 mcg 48 years old: 1.2 mcg 913 years old: 1.8 mcg 1418 years old: 2.4 mcg 19+ years old: 2.4 mcg People who are pregnant or lactating require higher amounts of B12

Supporting Liver Health and Detoxification Your liver is your bodys central detox hub, and it needs the right nutrients to work efficiently

Repeated shots in the same spot can scar or harden fatty tissue, which may or may not interfere with absorption