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Mehrali-Varjani, M., Shamsi, M
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The most useful next steps are usually simple: Identify your most consistent triggers Reduce avoidable visual overload Avoid over-relying on darkness Wear light-filtering glasses (avoid dark sunglasses indoors) Ask about vestibular rehabilitation if motion and busy spaces are a major problem Consider light-filtering lenses realistically, not as a guaranteed fix Most importantly, remember this: you do not have to solve everything at once
The mouthwash should be expelled from the mouth after rinsing
