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Supplementation with Vitamin B12 may offer a solution by replenishing stores and potentially mitigating the decline in ATP production associated with aging
There is no evidence that one timing is superior to the other pharmacologically, so choose what works for your schedule and tolerance
Akril H, Watson SJ, Young E, Lewis ME, Khachaturian H, Walker JM
doi: 10.1093/rheumatology/kep080
