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Description
The included articles were assessed based on seven aspects: random sequence generation, allocation concealment, blinding of participants and personnel, blinding of outcome assessment, incomplete outcome data, selective reporting and other bias (Figs 2 and 3)
The effects remain an area of active research [2][19][20]
10.1017/S2045796018000227 76
Common timing strategies include: Before workouts: May support fat utilization during exercise
