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For example, an 8-week study from 2004 in 42 resistance-trained men found that supplementing with ZMA did not increase free or total testosterone
The 5-year risk of subsequent hip, spine, and other fractures as well as mortality were ascertained
Generally, fat reduction occurs when there is a calorie deficit, which can be achieved through a combination of diet and physical activity
However, it's worth noting that this study was observational and does not prove cause and effect
