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Human trials with SOD-gliadin: One human trial investigated the effects of SOD-gliadin supplementation on physical exercise in 19 volunteer professional athletes at a dose of 500 mg/day or placebo for 6 weeks

This section refers to naturally occurring hormonal responses the use of exogenous hormones or performance-enhancing substances is not recommended and carries significant health risks

This review also emphasizes the need to carefully balance potential benefits against risks when considering IF interventions for stress resilience and mental health maintenance

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