swisse active prepare amino acid l carnitine Supersmart - Acetyl Arginate 1000 mg Per Day - Acids - Popular Brain Supplement | Non-GMO & Gluten Free L-Carnitine 250 mg. - Windmill

As a dietary supplement for adults, take one (1) tablespoon (15 mL) twice daily, preferably on an empty stomach

Natural sources include: Beef and red meat (highest source) Pork Milk and dairy Fish Chicken (small amounts) Plant foods contain very small amounts, but thats okay the body can make L-carnitine as long as your child gets enough: Protein Vitamin C Iron B vitamins Thats why most children with a balanced diet do not need supplementation

David LA, Maurice CF, Carmody RN, et al

As mentioned, LC is a key factor of the tricarboxylic acid cycle which enters fatty acids into the mitochondria for energy production