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Description
Considered one the worlds healthiest diets, the Mediterranean Diet is rich in polyunsaturated (namely omega-3) and monounsaturated fats, high quality protein, complex carbohydrates and fibre, as well as being abundant in essential vitamins, minerals and phytonutrients that together contribute to its potent ability to reduce oxidative stress and inflammation
The mechanismsodium retentionusually responds to a diuretic, but deprescribing is most effective, if appropriate
Lavezzi et al., 2013
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