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It helps repair cells damaged by pollution, stress and other harmful influences and is undeniably important

Brain anatomy and development in autism: review of structural MRI studies

A double-blinded, randomized crossover trial with broccoli soups (prepared from plants with increased glucoraphanin content) delivering a single dose of 84, 280, or 452 mol of glucoraphanin documented peak plasma concentrations ( C max ) of 0.17 0.12, 0.37 0.26, and 0.61 0.40 M, respectively [52]

Our body and state of health are all so different, I dont think there is really any way to know beforehand how you will feel from trying this out