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This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more ( Its found naturally in many animal products and sometimes added to fortified foods ( Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement ( summary Vitamin B12 is a water-soluble vitamin involved in several aspects of health, including DNA synthesis, red blood cell formation, and brain function

doi: 10.1038/nrneph.2017.59

Lancet Neurol 14:625639 [DOI] [PubMed] [Google Scholar] Flores-Torres MH et al (2023) Long-term intake of folate, vitamin B6, and vitamin B12 and the incidence of Parkinsons disease in a sample of U.S

It stimulates leading cells in testis, which naturally produces testosterone