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Standard bodybuilding protocol Based on available evidence, a reasonable starting protocol for bodybuilding research purposes might look like this: Week 1-2: 5 mg once daily via subcutaneous injection, morning administration Week 3-4: 10 mg once daily if well tolerated Week 5-12: 10-15 mg once daily, maintaining consistent timing Some researchers prefer splitting the daily dose into morning and evening administrations to maintain more stable levels given the relatively short half-life

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One analysis used pooled data from five randomized placebo-controlled trials in which ginkgo, at 240 mg daily for 2226 weeks, was tested as a therapy for dementia

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