can females take l carnitine Nutrex Research L-Carnitine 3000 (31 Servings, Berry Blast) | Liquid Shots, Stimulant Free L-Carnitine | Linus Pauling Institute
Description
But I'm not sure whether it will affect mobilization of liver stores of B12

USA 100 , 1467214677 (2003)

Thermoprotective molecules: effect of insulin-like growth factor type I (IGF-1) in cattle oocytes exposed to high temperatures

Lifestyle supplementation
