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Table 4 provides details on the risk of bias assessment for each study

However, muscle uptake of carnitine from the blood is a long process and is not highly sensitive to additional carnitine uptake [271], indicating that muscle cells have a certain degree of saturation of carnitine uptake and that additional intake has a limited effect on muscle carnitine levels when the energy demand is low or when the metabolic status is stable

Supports an active and wellness-focused lifestyle

Journal of Strength and Conditioning Research , 17(3), 455- 462 Volek, J.S., Kraemer, W.J., Rubin, M.R., Gmez, A.L., Ratamess, N.A., Gaynor, P., 2002, L-Carnitine L-tartrate supplementation favourably affects markers of recovery from exercise stress