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You can get a typical dose of 1,000 milligrams of iron in that time

Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)

This method is often preferred for gut-specific issues and systemic benefits without invasive procedures

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