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[DOI] [PubMed] [Google Scholar] 185.Han MS, Jung DY, Morel C, Lakhani SA, Kim JK, Flavell RA, et al

That means the body can more easily use this form of B12, making it more effective

Holotranscobalamin and the metabolic markers generally track what is happening inside the tissues more closely than total B12 does
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Matern Child Nutr 2017;13 10.1111/mcn.12325 [DOI] [PMC free article] [PubMed] [Google Scholar] 26
