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Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight

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This delivery method bypasses the gastrointestinal system altogether, so persons in risk groups for vitamin B12 deficiency with gastrointestinal issues may turn to the shot option for a quick means of ensuring their body has sufficient stores of vitamin B12 to effectively function

Supplementation Guidelines In addition to the RDA, here are some general recommendations for vitamin B12 supplementation based on age: Vitamin B12 deficiency child treatment Diagnosis : Confirm deficiency with blood tests measuring B12, homocysteine, and methylmalonic acid (MMA)