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Description
The recommended daily intake for vitamin B12 is approximately 2.4mg for adults, peaking at 2.6mg and 2.8mg for pregnant and lactating women respectively, and 1.8mcg maximum for children under 13 years old
Because B12 is water-soluble, excess amounts are safely excreted by the body
B12 is essential for red blood cell production, so B12 injections can help improve anemia related to B12 deficiency
It is recommended that you gently tap the plunger of the syringe to release any air bubbles
