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Sleep & stress: Aim for 79 hours of solid sleep and manage stress to support hormonal balance and stay on track
Thiamine HCI (Vitamin B1) : Thiamine is a water-soluble vitamin that is essential for the metabolism of carbohydrates and the proper functioning of the nervous system
Despite a recommended daily intake as low as 6 micrograms, B12 deficiency remains common, particularly among individuals following vegan or vegetarian diets
Those with naturally high NNMT activity might respond more dramatically to inhibition, while those with lower baseline activity might see more modest effects
