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So, it's important for the immune system, for nervous function, and cognitive function as well
While there is no evidence that B12 can provide an energy boost in those with healthy levels of the vitamin, increased levels of B12 in those with a deficiency may improve symptoms of fatigue
The Link Between Vitamin B12 and Weight Loss While Vitamin B12 isnt a magic weight loss solution, it plays a crucial role in your metabolism and energy production , both of which are key for effective and sustainable weight loss
PMID: 41533788 Rodrigues JM et al
