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Description
2019;8(12):p
Though magnesium is available in certain foods (nuts and seeds are good choices), and while eating a magnesium-rich diet is highly recommended, keep in mind that only about 30% of the magnesium from food is effectively absorbed
Mycotoxins are substances made by some types of fungi and mold, and they are commonly found in our environment at low levels
Another benefit you may notice is an improvement in your mental clarity
