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Be mindful that: Some nutrients compete for absorption Excess folic acid can mask B12 deficiency Your total nutrient intake should be considered holistically Your healthcare provider can help you create a balanced supplement regimen

This means a combination of vitamins could be needed to effectively tackle all of the factors contributing to the nerve damage

This amount of B12 you absorb depends on a number of factors: the form of the B12 the efficacy of your genetic enzymes, and the production of intrinsic factor in your stomach No adverse effects have been linked with high intake of vitamin B12 in healthy people

Vitamin B12 is also involved in homocysteine metabolism and is critical in proper energy metabolism, immune function, and nerve function