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Your body produces it naturally, mainly in the liver

I think, you know, you're one of the few scientists out there in the public sphere who's actually communicating science and data in ways that have a lot of integrity and that adhere to kind of some common sense principles that, you know, a lot of things out in the blogosphere or the podcast world are often, you know, a little bit, you know, extreme, and you kind of really take a very science based approach

Aside from the use of anti-stress adaptogens, it would be wise to proactively reduce other stressors such as the consumption of alcohol, junk foods, skipping meals, sleep deprivation, polyunsaturated fats, and overexercising

Using them makes the ritual enjoyable and ensures your matcha drink tastes like it was made in a Japanese tea ceremony