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2009, 86: E132-138

Deoarece organismul poate produce singur L-carnitin, problema nu este de obicei o diet srac n carnitin, ci o lips a nutrienilor de care organismul are nevoie ca i cofactori pentru a o produce

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Moreover, despite the total number of clinical trials included in the meta-analysis, the small number of studies included in the assessment of the supplementation dosage did not allow us to evaluate the maximum amount of L-carnitine intake needed to induce changes in the metabolic markers (i.e., VO 2 at rest, and after exercise)