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Because B12 is mostly in animal products, Vegans are at risk, as their diet is plant-based and they should look for foods fortified with vitamin B12

She has over twenty-five years of experience working in theater, radio, TV, and music, including a decade with Doobie Brother Michael McDonald, who, along with his wife Amy, helped Lisa cowrite and produce If Not for You, an original song for Kissing the Sky

Without enough B12, the body may struggle to produce enough energy to sustain normal bodily functions, leading to tiredness and lethargy during the day and difficulty sleeping at night

these were unable to recover muscle-to-bone attachment to any extent