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Why Vitamin B12 Matters in Pregnancy Vitamin B12 supports healthy foetal brain and nervous system development Symptoms of vitamin B12 deficiency may include fatigue, brain fog, anaemia, or numbness and tingling in the hands or feet Management may involve increasing dietary B12 intake, supplements, or B12 injections under medical guidance Roles of Vitamin B12 in Pregnancy Vitamin B12 is required for healthy foetal nervous system and brain development

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The classic vitamin B12 sources for vegans are dietary supplements, usually in the form of methyl- or cyanocobalamin as well as in oral dosage forms, such as (lozenge) tablets or drops