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Por eso, si hablamos de dosis enfocadas al tema deportivo, se tiende a utilizar entre medio y un gramo unos entre unos 30 y 60 minutos antes de la actividad

doi: 10.1055/s-2007-1021044

In this randomized, comparative trial, 90 patients with ME/CFS were given either 2 grams per day of Acetyl-L-Carnitine (ALCAR), 2 grams per day of Propionyl-L-Carnitine (PLCAR), or a combination of both over a 24-week period

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