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Dietary alteration of the gut microbiome and its impact on weight and fat mass: A systematic review and meta-analysis

Nov 2016;73:196-203

This may not apply to all individuals Muscle recovery Biomarkers of muscle damage including creatine kinase and muscle soreness are both fairly reliably reduced following the ingestion of carnitine and pairing with exercise Fatigue L-carnitine appears to be effective in reducing fatigue Inflammation possible anti-inflammatory effect on exercise-induced inflammatory biomarkers

Nahrungsergnzungsmittel sollen nicht als Ersatz fr eine ausgewogene und abwechslungsreiche Ernhrung sowie eine gesunde Lebensweise dienen