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If youre worried, B12 levels can easily be checked by your doctor and any deficiency can be treated with supplements or a course of injections

You may need B12 injections if you: Have been diagnosed with pernicious anemia Have gastrointestinal issues (e.g., Crohns disease, celiac disease, or after bariatric surgery) Follow a strict vegan or vegetarian diet without adequate supplementation Are over the age of 50, as absorption decreases with age Take certain medications that interfere with B12 absorption Have chronic fatigue, memory issues, or nerve problems due to B12 deficiency

Similarly, a systematic depletion of beneficial and anti-inflammatory taxa, many of which are involved in SCFA production, was observed in stress-exposed animals

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