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L-Carnitine always works well to improve my progress with all of my recomping and fat loss dieting phases to speed up my fat loss results and prevent me from hitting any sticking points in weight loss, i feel that this combines very well with CLA to aid with the burning of stubborn fat stores which are located on my lower abs, lower back and upper legs and the last places for me to normally lose fat from during my 10-12 week dieting phases

Biochemistry 37 , 34803490 (1998)

Early lab and animal studies suggest improved absorption and cellular uptake compared to standard ALA.58 However, human studies are limited, so its clinical superiority remains unproven