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Description
This pattern of Delta sleep inducing peptide is particularly influential during slow-wave sleep (SWS) and rapid eye movement (REM) sleep, the phases when we dream and rejuvenate our minds (Kastin & Akerstrom, 2003)

[DOI] [PubMed] [Google Scholar] 13.Xiao L, Xie P, Ma J, Shi K, Dai Y, Pang M, Luo J, Tan Z, Ma Y, Wang X, et al

Proteasome regulation of oxidative stress in aging and age-related disease of the CNS
Related: Cooking Therapy Benefits for Stress + Mental Health Lower Your Risk of Dementia You may already know that avoiding processed foods, favoring a Mediterranean diet and exercising lower your risk of dementia
