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Supplementation with vitamin A has been shown to have a positive effect on social memory, communication, and coordination [43]

Potential effects include: Improved cellular repair Reduced age-related decline Enhanced resilience to stress Better recovery capacity Longevity and Lifespan Research Animal studies have reported: Increased lifespan Improved health span Reduced age-related pathology Researchers continue to investigate whether similar effects may occur in humans

Sesamol, derived from sesame, exhibits strong antioxidant properties and has been studied for its derivatives, which also show significant antioxidant activity (Zhou et al., 2021

This also isnt about restriction or old-school dieting