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Take another two capsules 60 minutes prior to exercise Alternatively, take the second dose mid-afternoon on an empty stomach Best results are achieved in conjunction with a diet low in saturated fats with plenty of vegetables and low G.I

Iliceto S, Scrutinio D, Bruzzi P, D'Ambrosio G, Boni L, Di Biase M, Biasco G, Hugenholtz PG, Rizzon P: Effects of L-carnitine administration on left ventricular remodeling after acute anterior myocardial infarction: the L-Carnitine Ecocardiografia Digitalizzata Infarto Miocardico (CEDIM) Trial

Thomas, D

The downside here is the need for more scientific evidence to support the efficacy of many of its ingredients