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This process is called downregulation, and it allows cells to become less reactive to excessive hormone levels
Together, they address both the hormonal and neurological components of sleep disruption
They begin with the free GLOW Blueprint
10.1038/s41580-021-00390-6 100 JamilianM.ForoozanfardF.KavossianE.AghadavodE.ShafabakhshR.HoseiniA.et al (2020)
