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That effect is well-supported by exercise-dehydration research and is generally small under everyday conditions, but becomes more meaningful in heat, at altitude, after exercise, or during illness

The RDA for Vitamin B12 for adults is set to 2.4 mcg (2.6 mcg in pregnancy and 2.8 mcg while breastfeeding) and represents the amount needed to prevent a damaging Vitamin B12 deficiency

Supplementation and therapeutic administration represent the most common benign causes

That said, a daily multivitamin (or the prenatal vitamin you took while you were pregnant) can act as an insurance policy to help fill in any nutritional gaps